Peace and Goodwill

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Peace and Goodwill
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Christmas is traditionally a time of peace and goodwill to all, so let's meditate on spreading that to friend and foe alike.

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About This Meditation

Christmas is traditionally viewed as a time of peace and goodwill to all on Earth.

However, how many of us truly practise this for ALL – for those we dislike, for those we perceived have wronged us, as well as those we love?

For just 5 minutes, let’s meditate on radiating peace and goodwill to all, to friend and foe alike, and see how good it feels – and perhaps, just perhaps, bring some of that into our daily life.

After all, it IS Christmas…!

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