.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-390bc6cc-cd46-4eaa-9cd6-217978f53cc8: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-4911bd63-269e-444b-b9ce-e17e54f08563: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-3b33e620-b006-4f21-8d28-d6a2470a39da: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.iti__flag{--wpr-bg-d924aed0-0c81-4448-899a-bfec2c4aafd1: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-17048bfc-f0dc-4a59-87ba-2fa1b87fc505: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.castos-player .playlist__item.active h2:before{--wpr-bg-f2d04c72-efc7-4ee3-b6bf-aa9cdf2c27e2: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-f6539a74-27d7-4e5a-a2ea-080e38ed12c9: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-f90b3294-4ce5-4085-b895-94515f9f0c9a: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Peace and Goodwill

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Peace and Goodwill

00:00 / 5:24

Christmas is traditionally a time of peace and goodwill to all, so let's meditate on spreading that to friend and foe alike.

About This Meditation

Christmas is traditionally viewed as a time of peace and goodwill to all on Earth.

However, how many of us truly practise this for ALL – for those we dislike, for those we perceived have wronged us, as well as those we love?

For just 5 minutes, let’s meditate on radiating peace and goodwill to all, to friend and foe alike, and see how good it feels – and perhaps, just perhaps, bring some of that into our daily life.

After all, it IS Christmas…!

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.