Mountains

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Mountains
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Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That's this 5 Minute Meditation.

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About This Meditation

Mountains

Experience the tranquility and wonder of nature with our guided meditation taking you on a journey up a majestic mountain.

Follow each step with intention and mindfulness, and take in the breathtaking beauty of the natural world around you.

As you reach the summit, bask in the panoramic view and feel a deep sense of peace and connectedness to nature.

This meditation is a powerful tool for cultivating mindfulness and gratitude, and for finding serenity in the midst of life’s challenges.

Experience this meditation and allow yourself to be transported to a place of natural beauty and inner stillness.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, thereโ€™s the video to accompany it below.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT).ย He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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