Mantra

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Mantra
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Let's try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body.

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About This Meditation

Mantra

You might have heard of mantras used in yoga, Hinduism, Buddhism, and in self improvement.

In all cases they are used for the same purpose: to train the mind. And yes, they are powerful.

Let’s explore the idea of a mantra-based meditation with this short 5 minute meditation.

Of course, we can’t gain in 5 minutes what it takes the Masters decades to achieve, but on the other hand every journey begins with a single step, so let’s begin…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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