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Letting Go

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5 Minute Meditation with Keith Blakemore-Noble

Letting Go

00:00 / 5:24

Sometimes we can find it difficult to let go of emotions which no longer serve us right now. Let's let them go with this meditation.

About This Meditation

Letting Go

Our emotions and thoughts come and go. Usually, once a thought or emotion is no longer needed, it will drift away of its own accord (replaced by new ones which better fit our need in the moment).

However, sometimes the older emotions and thoughts stick around.

This is particularly so at times of significant emotion or stress. After the moment is over, it can be hard to let those thoughts dissipate, which in turn holds us back from moving on.

This meditation is designed to help us to thank those thoughts and to let them pass on by…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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