It’s OK

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
It's OK
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Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually -  It’s OK…

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About This Meditation

Sometimes in life everything is going well, and we feel on top of the world.

At other times, it can feel like everything is going wrong and we just need someone to give us a big hug and reassure us that it’s OK.

Which is exactly what this meditation seeks to do – to help you give yourself that big reassuring hug as you accept that regardless of what is going on in the world, ultimately It’s OK…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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