.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-af91662b-9676-4bac-bba9-534747cf4ec6: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-1107e89d-68f1-4653-bc56-76566bce4f9c: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-a9db204a-f6c3-4dc0-a4fc-97bda88a2875: url('https://assets.keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-00b0c9a2-0174-49d5-84a7-e2af7f93cb18: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.iti__flag{--wpr-bg-1461353b-8511-4e07-968f-109d1ae1e99e: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-32cadfc3-be8c-421e-a460-c5d104ef80b8: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-3a6714ad-8cc5-4cd6-8be2-d792d688f11b: url('https://assets.keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-24d7ab94-4a0e-4a08-9cbf-759247fb164e: url('https://assets.keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Gratitude

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Gratitude

00:00 / 5:26

Let's find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!

About This Meditation

It is such a powerful thing to have, gratitude.

By living with an attitude of gratitude, the good things in life seem to flow to us more freely, while the bad things in life never seem quite so bad; it feels like there’s always going to ba a way through, and that things will be better again.

Plus we can enjoy the simple things in every day life, making our whole life seem that little bit happier.

Let’s spend 5 minutes in peaceful gratitude with this guided 5 minute meditation

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

Listen While You Browse...

Table of Contents

About This Meditation

Supporting This Podcast

Support

Subscribe for Free

About Your Host

Also Available On...

Update quantity

Update Price Plan

Access Content