About This Meditation
Food
For this meditation you will need to get yourself a small piece of food – a chunk of chocolate or a piece of delicious fruit works really well.
So often when we eat food, our attention is elsewhere as we rush through the almost chore of eating, hurrying to get the food down us so we can get on with something else.
For this meditation, let’s really savour a mouthful, focusing on all the sensations and the senses, truly enjoying our morsel of food.
Just for 5 minutes…