.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-7736250a-ae2d-4c54-8ee2-1d5cac61ba9b: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-76b59d22-bae5-4fd4-9be8-c376fd5e8386: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-8c48ea9b-6a9a-4153-b53b-6b2c6fa5a1b1: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.iti__flag{--wpr-bg-01aa203f-cb87-4c5d-88b9-2ffe98747905: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-18372683-302d-43e4-9ecd-baac84bfbcb9: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.castos-player .playlist__item.active h2:before{--wpr-bg-d68a57f9-7229-4203-a0c3-04a34d59fc70: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-88e84312-fd53-43b4-968a-a788d8915b41: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-cb439b32-2e79-4e15-80f4-b2393e56ef99: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Feelings

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Feelings

00:00 / 5:24

Let's take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.

About This Meditation

This time round we are not talking about emotional feelings (that’s a topic for another meditation another day).

No, I’m talking about what can we actually not that we are physically feeling, right now?

The chair you are sat in? The floor under you feet? The temperature of the room? Any breeze? The warmth of the sun?

We sense so many things by feel, and yet so rarely do we actually take time out to pay attention to them.

In this 5 minute meditation we take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.