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Breath

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Breath

00:00 / 5:24

A simple meditation you can use at any time to calm the breath and thus calm the mind and body.

About This Meditation

Breath

There are times when we need to just take a moment out to reflect, to calm down, to let things pass. Not always easy when life is in full flow!

This simple meditation is designed to let us do exactly that – to take a few moments out to just breath and be, letting the world pass by for a few moments.

Once you’ve done the meditation a couple of ties, you should be able to do it anytime, anywhere you need, without even having to listen to it.

It is that simple, and the results really are that powerful – give it a go!

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.