Body Scan

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Body Scan
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Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.

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About This Meditation

This time we are going to check in with our body, doing a scan of every part, seeing what’s going on, how it’s all feeling, and noticing what our body wants to tell us.

The more often we do this, the better we become at knowing instinctively what is going on with our body, so we can spot areas which need attention long before they become a problem.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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