Ideally done as the year draws to a close, this meditation is a nice gentle 20 minutes of quiet reflection and appreciation of our own individual year.
We not only revisit some enjoyable happy occasions from the year, allowing us to relive them and soak up the pleasant emotions, we also take a look back at some of the lessons we have learned, appreciating what we've learned.
We finish off with some more highlights and develop a sense of appreciation and excitement for what lies ahead.
Enjoy your own personal positive Review Of The Year, thank you for all your support so far, and I wish you a very prosperous year to come - see you in the New Year!
