Self-Compassion and Kindness
Welcome to this 8-module journey where we’ll explore self-compassion, kindness, and the power of transforming the way you treat yourself. Over the next four weeks, published every Tuesday and Thursday, we’ll share some practical strategies, reflection exercises, and proven techniques to cultivate a kinder, more understanding... Read more
The goal of this module is to introduce you to the concept of self-compassion, helping you understand what it is, why it matters, and how it differs from other self-focused concepts like self-esteem and self-pity. You’ll also explore the three components of self-compassion and reflect on your current relationship with yourself... Read more
The purpose of this module is to help you recognise patterns of self-criticism, understand where they stem from, and learn practical strategies for replacing these harsh inner voices with kinder, more compassionate self-talk. What is Self-Criticism, and Why Does it Arise? Self-criticism is the tendency to judge or criticise... Read more
The aim of this module is to help you cultivate acceptance of your flaws and imperfections as part of being human. By letting go of perfectionism and embracing yourself as you are, you open the door to greater self-compassion, freedom, and personal growth. Why Perfectionism Holds Us Back Perfectionism is often seen as a... Read more
This module focuses on learning how to forgive yourself for past mistakes, letting go of guilt and shame, and moving forward with self-compassion and understanding. By practising self-forgiveness, you create the space for emotional healing and personal growth. The Difference Between Accountability and Self-Blame When you... Read more
The goal of this module is to help you weave small, intentional acts of kindness into your everyday life. By practising daily self-kindness, you nurture self-compassion, reduce stress, and foster a positive relationship with yourself. Why Daily Kindness Matters Self-kindness isn’t just a one-time action - it’s a habit that... Read more
This module will help you understand how to extend self-compassion to yourself during moments of stress, failure, or emotional pain. You’ll explore practical techniques to support yourself when life feels overwhelming, building resilience and emotional well-being. Why Self-Compassion Matters in Difficult Times When faced with... Read more
In this module, you will explore how to transform harsh self-talk into a supportive and loving inner dialogue. You will identify your inner critic, nurture your inner coach, and practise using affirmations and positive self-statements to create a kinder relationship with yourself. The Power of Words The way we speak to... Read more
This final module focuses on helping you integrate self-compassion into your daily life, making it a lasting habit. By reviewing the key lessons from the series and creating a personalised plan, you’ll ensure that self-compassion becomes a consistent, supportive presence in your life. Reflecting on the Journey So Far Over the... Read more
