Connection and Authenticity
What Is Authenticity? Authenticity is a word that we often hear in conversations, yet its true meaning can sometimes be misunderstood. So, what does it really mean to be authentic? At its core, authenticity is about being true to who you are - aligning your thoughts, feelings, and actions with your personal values and beliefs.... Read more
In our previous module, we explored the meaning of authenticity and what it means to live in alignment with your true self. A key part of living authentically is knowing and honouring your core values - those deep beliefs and principles that shape your thoughts, actions, and decisions. When we’re clear on our values, it becomes... Read more
In our first two modules, we explored what authenticity truly means and how to identify your core values. Now, we shift our focus to one of the most important elements of living authentically: building a strong connection with yourself. True, meaningful connections with others are only possible when you are connected to your... Read more
In our previous modules, we explored the concept of authenticity, how to identify your core values, and the importance of building a stronger connection with yourself. Now, it’s time to move from theory to practice. One of the most effective ways to nurture an ongoing connection with yourself is through regular daily... Read more
In our previous modules, we focused on building a deeper connection with yourself, identifying your core values, and maintaining daily check-ins to nurture authenticity. Now, we will turn our attention to how you can bring this sense of authenticity into your relationships with others. At the heart of any meaningful,... Read more
In the last module we explored the importance of vulnerability in building authentic relationships. Now it’s time to put that understanding into practice. Vulnerability, while it can feel uncomfortable, is crucial for deepening our connections with others. It allows us to express our true selves and invites others to do the... Read more
In this module, we’ll explore how to maintain authenticity, even when faced with challenging situations. Whether in difficult relationships, at work, or in high-pressure environments, staying true to yourself can be difficult when there are external pressures to conform, or when conflict arises. It’s easy to fall into habits... Read more
As we reach the final module in our series on "Connection and Authenticity," we’ll be focusing on setting boundaries - an essential practice for maintaining authenticity in relationships. Boundaries are the invisible lines that define where you end, and others begin. They protect your well-being, honour your values, and help... Read more
A theme which has come up several times during out exploration of Connection and Authenticity has been to be our true selves and not to hide parts of ourselves away. This is very much the theme of my book The Masks We Wear. We all wear masks throughout life. But what are they? Where do they come from? Why are... Read more
