When was the last time you just relaxed and checked in with your body to see what's going on?
That's what we do in this gentle guided meditation.
We scan our whole body, one section at a time, and just observe. Noticing what sensations we can notice, without forcing them, changing them, judging them, or applying meaning.
Just observe, and notice, and become aware of what's going on.
Hope you enjoy it!
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