About This Episode
With the country current under a form of lockdown as we battle the Coronavirus / COVID-19, many aspects of life are on hold.
With the closure of gyms, the who used to go regularly are now facing several profblems of their own, and he continued situation can bring up some unique fears.
Join my special guest personal trainer Robert Leat as we explore –
- What are the main fears of gym-goers right now?
- How can you maintain your physical gains at home?
- How can you minimise the negative impact on your mental health?
- What can you do about combatting the loneliness of social isolation?
And much much more!
About My Guest
Personal Trainer
Robert is an experienced personal trainer having worked as one for the last 5 years. He specialises in helping you to lose weight sustainably.
His interest in fitness was sparked after competing in both athletics and cricket at the age of 14. He joined his first gym at age 15. And it was here that he caught the fitness bug. After finishing school he went to study a degree in Health and Fitness at the University of Bath. Whilst at university he gained valuable knowledge and experience as well as the level 2 and 3 qualifications.
His ethos is practice what you preach, he loves to train and when not training clients he will be training himself and trying out new training methods and exercises. He believes that fitness should be accessible to all, no matter your body type, shape or size.
You can find you more at:
Website: https://rleat-fitness.com/
InstaGram: https://www.instagram.com/rleat_fitness/
FaceBook: https://www.facebook.com/robertleatfitness/
