.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-485d6d4d-9442-4241-8bac-6d7b05d66344: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-cd6e53c5-2fa3-46ec-a235-53710e21aa2b: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-94a55c09-085d-43dd-8508-fbeb9d13530e: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-e6b2b679-bf8e-43f3-820a-bbe9008807fc: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-981dd81f-941a-4eff-b276-ab19cc5b82db: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-a0505815-73b6-47bf-8b02-37f03900b16f: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Thank You

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Thank You

00:00 / 5:24

There's always something for which to be thankful. In this meditation we practise finding even the little things to which we can say "Thank you"

About This Meditation

Thank You

Cultivating an “attitude of gratitude” is said to have many positive effects on mind and body, as we train ourselves to look for the positives in all situations. It’s also nice to notice that there is always something to appreciate, even in the little things in life – indeed, it’s the little things which ultimate make life!

In this meditation we start that practise, looking for something for which to be thankful in whatever situations and memories our own mind wishes to raise while we are meditating.

Give it a go, and see how subtly different it starts to make you feel.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.