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Starlight Reflection

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

00:00 / 5:24

Explore self-discovery in 'Starlight Reflection Meditation.' Embrace mindfulness and gratitude in 5 minutes.

About This Meditation

Step into a realm of self-discovery with our “Starlight Reflection Meditation.”

In just 5 minutes, this guided meditation invites you to explore the unique brilliance of your thoughts, envisioning them as stars in the vast night sky.

Delve into a journey of reflection and appreciation for the diversity within your own mind. This brief yet impactful practice provides a space for quiet introspection, fostering a sense of mindfulness and gratitude for the richness of your thoughts. Embrace the transformative power of reflection and discover the beauty that emerges when you take a moment to appreciate the individual brilliance of each fleeting thought.

Press play and allow this meditation to be a gentle guide on your path to self-discovery and mindfulness.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.