.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-eb83b19b-ea5c-4169-af3c-acf1ac717cbd: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-fcbddd40-97c9-42df-8736-da37454d33f6: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.iti__flag{--wpr-bg-98a8fab4-7f6a-4b45-b740-3a7abe519a78: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-f7869ba3-daa3-465b-ae94-fa99799e98f3: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.castos-player .playlist__item.active h2:before{--wpr-bg-b71fa509-99e3-4c31-9433-0752a984421d: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.rll-youtube-player .play{--wpr-bg-afe77d24-dd7f-4cb5-88b1-ba10b83493e6: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Silhouette Self-Reflection

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

00:00 / 5:24

Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.

About This Meditation

The sun setting has often been a very powerful metaphor for letting go of things we no longer need, or for drawing things to a close, or even of allowing things to disappear when we no longer want them around.

Today, let’s let the sun set on our negative thoughts, instead leaving behind the wonderful tranquil afterglow of the sunset with our positive and uplifting thoughts given the space to breathe now that we’ve let the sun set on our old unhelpful negative thoughts.

So get comfortable, and prepare to enjoy a most beautiful sunset.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.