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Scented Memories

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Scented Memories

00:00 / 5:24

Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.

About This Meditation

Welcome to “Scented Memories,” a calming five-minute guided journey designed to bring you joy and peace through the power of pleasant scents and cherished memories. In this meditation, you’ll recall a favourite scent and breathe deeply, allowing the aroma to transport you to positive, comforting moments from your past.

As you immerse yourself in the memory of these scents, you’ll connect with memories that bring happiness and peace. This will not only help you to reduce stress and anxiety, it will also help you to rediscover the joy associated with these memories.

Whether you need a quick mental escape or a boost of positivity, this meditation offers a serene experience – just for 5 minutes!

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.