Release It

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Release It
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We all sometimes need to release something - a thought, a feeling, a memory. Let's do that with ease with this meditation.

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About This Meditation

Release It

Sometimes we all have the need to release something.

It might be a memory, a feeling, an emotion, whatever – it’s served its purpose and it is time for us to release it so that we can get on with our day.

In this meditation let’s imagine we are outdoors on a beautiful day, with the Thing we need to release, and some lovely balloons, and let’s send it on its way, watching as it disappears.

Just for 5 minutes…

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