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Release It

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Release It

00:00 / 5:24

We all sometimes need to release something - a thought, a feeling, a memory. Let's do that with ease with this meditation.

About This Meditation

Release It

Sometimes we all have the need to release something.

It might be a memory, a feeling, an emotion, whatever – it’s served its purpose and it is time for us to release it so that we can get on with our day.

In this meditation let’s imagine we are outdoors on a beautiful day, with the Thing we need to release, and some lovely balloons, and let’s send it on its way, watching as it disappears.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.