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Relax…

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Relax...

00:00 / 5:24

Sometimes all you want, more than anything else, is just to relax. Which is all we do in this 5 minute meditation...

About This Meditation

Relax…

There are many different benefits to meditation, one of those is relaxation.

Something we all need from time to time.

So in this 5 minute meditation, let’s treat ourself to a little of that relaxation, as we let go of the outside world, let go of our inner tension, and just relax…

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.