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Reduce Stress

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Reduce Stress

00:00 / 5:24

Let's experience 5 minutes of meditative peace and tranquility to help reduce your stress, any time you need it.

About This Meditation

Welcome to this episode, a sanctuary for moments of serenity and self-care. I invite you to press play and embark on a tranquil journey that will soothe your soul in just five short minutes. Life can get busy and overwhelming, but here, you can find the space to reduce stress and reconnect with your inner calm.

In this brief meditation, I’ll gently guide you through a mindful practice to release tension and find peace. It’s an opportunity to pause, breathe, and let go of the day’s worries. So, take a deep breath, close your eyes, and let the soothing words and gentle guidance wash away your stress.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.