Recharge

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Recharge
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We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?

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About This Meditation

Recharge

Life can be busy and overwhelming at times, and it’s easy to get caught up in the day-to-day hustle so that we completely forget to take a moment to pause and recharge.

In this meditation, I’ll guide you through some simple breathing exercises and visualisation techniques to help you find a sense of calm and rejuvenation.

By taking the time to recharge yourself, you’ll be better equipped to handle the challenges that come your way and approach your daily tasks with renewed energy and focus.

So find a quiet space, get comfortable, and let’s begin.

Just for 5 minutes…

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