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Recharge

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Recharge

00:00 / 5:24

We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?

About This Meditation

Recharge

Life can be busy and overwhelming at times, and it’s easy to get caught up in the day-to-day hustle so that we completely forget to take a moment to pause and recharge.

In this meditation, I’ll guide you through some simple breathing exercises and visualisation techniques to help you find a sense of calm and rejuvenation.

By taking the time to recharge yourself, you’ll be better equipped to handle the challenges that come your way and approach your daily tasks with renewed energy and focus.

So find a quiet space, get comfortable, and let’s begin.

Just for 5 minutes…

Supporting This Podcast

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By sharing it with those you think might enjoy it
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By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.