About This Meditation
A companion meditation to Younger Advice, this time we are seeking the advice of the Elders.
In particular, our own older self!
If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now? What words of wisdom woudl they have gathered through life that they wish to share with you?
What would they tell you which would help you (and this them) to have the best possible life?
That is what we explore in this 5 minute meditation.