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Off Switch

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Off Switch

00:00 / 5:26

No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here's a useful way to turn them off.

About This Meditation

No matter how well we plan our relaxation, our downtime, or even our meditations, there are time when our thoughts just seemingly will not turn off!

No matter how we attempt to relax, our thoughts stray constantly and without boundary.

Which makes for a very unrelating time!

So today, let’s explore a neat little off-switch which we can use t help switch those thoughts off – whenever we seem to be unable to disengage in those thoughts, we can use this off-switch to physically disengage, enabling us to allow those thoughts to float on by, as we relax.

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.