About This Meditation
No matter how well we plan our relaxation, our downtime, or even our meditations, there are time when our thoughts just seemingly will not turn off!
No matter how we attempt to relax, our thoughts stray constantly and without boundary.
Which makes for a very unrelating time!
So today, let’s explore a neat little off-switch which we can use t help switch those thoughts off – whenever we seem to be unable to disengage in those thoughts, we can use this off-switch to physically disengage, enabling us to allow those thoughts to float on by, as we relax.
