Mindfulness

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Mindfulness
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Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.

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About This Meditation

In this 5 minute meditation we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.

Although the meditation is only 5 minutes, this particular practise is one you can use any time, anywhere, whenever you feel the urge.

And the more you do it, the more powerful the results become, both within the meditation and outside in normal everyday life.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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