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Hot Air Balloon Journey

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5 Minute Meditation with Keith Blakemore-Noble

00:00 / 5:24

Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.

About This Meditation

Up, up and away,
My

My beautiful, my beautiful balloon
Up, Up and Away by The 5th Dimension

It’s time for us to leave our worries and troubles behind (and notice how truly small and insignificant they are in the great scheme of things), as we rise into the wonderful refreshing air in a hot air balloon.

As we do, breathing in the revitalising air and basking in the warmth of the Sun, we also shed all our burdens, freeing us to rise even higher, as we look further than we’ve ever seen before, drinking in the amazing opportunities for us which come into view.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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