.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-31aa1fea-e0ea-44ca-a5fa-68aae95ca94d: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-88f8cf9c-376c-47c8-be76-920274b82e6b: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-6bbbe3bd-f940-4d46-9ec3-374779559b16: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-517931a3-074c-443b-a168-8abc774f1698: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-6cc4837d-d8d9-4e4d-aa57-4b03039d9eb2: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-b5925d01-9439-4613-9467-98f64bf2c837: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Happy Memories

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Happy Memories

00:00 / 5:24

No matter what we have been through in life, we have countless very happy memories from times gone by. Let's revisit some.

About This Meditation

No matter what we have been through in life, no mater what we are currently experiencing, we have countless very happy memories from times gone by.

Some might have been fleeting moments which brought a smile to the face and a quickening to the heart.

Others may have been far longer and deeper.

And the beauty of it is that they are all still very much alive in the recesses of our mind!

They may have long-since passed physically, but we can always relive them, enjoy their warmth and joy any time we wish.

That’s what we’re focusing on for 5 minutes here – let’s enjoy some wonderful Happy Memories!

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.