About This Meditation
No matter what we have been through in life, no mater what we are currently experiencing, we have countless very happy memories from times gone by.
Some might have been fleeting moments which brought a smile to the face and a quickening to the heart.
Others may have been far longer and deeper.
And the beauty of it is that they are all still very much alive in the recesses of our mind!
They may have long-since passed physically, but we can always relive them, enjoy their warmth and joy any time we wish.
That’s what we’re focusing on for 5 minutes here – let’s enjoy some wonderful Happy Memories!