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5 Minute Meditation with Keith Blakemore-Noble

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00:00 / 5:26

A large part of meditation is about learning detachment from our thoughts, and so let's have a little fun with that in this 5 minute meditation!

About This Meditation

A large part of meditation is about learning detachment from our thoughts, to observe them passing by as a detached observer, rather than always getting fully involved with them.

So let’s have a little fun today as we see just what it’s like to remain detached from our thoughts. Remember there is no right or wrong, because there is simply what is. Have fun with this 5 minute meditation as a result, and see what happens each time you have a go!

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.