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Anger

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Anger

00:00 / 5:24

Despite our best intentions, sometimes we still experience anger - this meditation helps us to remove that anger when it visits.

About This Meditation

No matter how much we practise calmness and mindfulness and all the other great things, there will inevitably be times when we succumb to feelings of anger.

It’s just part of being human.

This meditation offers a simple and helpful way which we can use “in the moment” to help us remove anger.

The more we practise this meditation, the easier it will be to use it as and when we need to.

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.