Basic Meditation

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Basic Meditation
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How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.

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About This Meditation

When first faced with practising a meditation, people are often worried about what it is, and whether they will be able to “do it right”.

This basic meditation offers an easy guide to help you experience how easy meditation is.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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