Authority versus Arrogance
Afraid of sounding arrogant, so you water down what you know? Authority and arrogance are two separate settings. Here is why that matters.
The Notebook Test
Believing the critical voice and arguing with it both put your worth on trial. There is a third option, and it starts with a notebook.
The Confidence of Freddie Mercury
Freddie Mercury was a consummate showman, of that there’s no doubt. But what can we learn from him about confidence for ourselves?
When Your Inner Critic Sounds Like Wisdom
The most dangerous inner critic sounds like strategy, not criticism. Here is the test that unmasks it.
Whose Standards Are You Actually Meeting?
Real judgement responds to the evidence. The inner critic wrote its verdict years ago. How to tell the two apart.
Performing for an Audience of One
The exhausting part of your day is rarely the work. It is the performance on top of it. Who are you actually performing for?
Christmas Parties : An Introvert’s Survival Guide
Christmas Parties – the energising thrill of the social whirl, or the drainning of endless small-talk? Here is a concise guide on how to survive them!
Fear Is Your Friend
We all experience fear. Discover why it is not “false evidence appearing real”, and what you should do about it.
How Keith Helped Andrew speak in Networking Meetings
Discover how Andrew went from lacking confidence and struggling with words, to delivering presentations with ease.
How Keith Helped Judi with Public Speaking
How Judi went from from “I have to speak in front of 600 people – help!” to an amazing and confident public speaker with a little help from Keith.
How Keith Helped Nisha Unleash Her Awesome Future
Change is fast. As Nisha discovered when she came to me for help with her anxiety and self-belief around a block from the past…
Tips For Surviving Zoom Calls
Zoom, FaceTime, Skype – the list of video call options is seemingly endless, and they are all a core part of our lives these days.
But how can we make the most of them, avoid fatigue, and be truly ourselves on them?
The Visibility Paradox
Being visible can be scary for so many of us; yet sometimes we must be visible to achieve our aims. How do we resolve he Visibility Paradox?
Earliest Memory – Pump My Fear
I unearthed an old childhood memory recently, about something which scared me, but looking back I can now see the real lessons! What about you?
Imagine…
Albert Einstein said that all problems are problems of the imagination; and all solutions are solutions of the imagination. Let’s see what he meant…
How Keith Helped Shy TV Star
How Keith helped Franny Treymaine to find her confidence and become a shining and much-loved star in the hit BBC TV show “Love In the Countryside”
Keith’s 6 Step Model For Change
Discover Keith’s 6-step model for change which he uses to great effect with his clients – you can use this too to make the changes you need to in your life!
Publicly Singing in Parliament Square
Ruta, a trained singer, was still terrified of the thought of performing in front of an audience. After 1 hour with Keith, she sang in Parliament Square!