How Keith Helped Andrew speak in Networking Meetings

Discover how Andrew went from lacking confidence and struggling with words, to delivering presentations with ease.

How Keith Helped Judi with Public Speaking

How Judi went from from “I have to speak in front of 600 people – help!” to an amazing and confident public speaker with a little help from Keith.

How Keith Helped Nisha Unleash Her Awesome Future

Change is fast. As Nisha discovered when she came to me for help with her anxiety and self-belief around a block from the past…

Tips For Surviving Zoom Calls

Zoom, FaceTime, Skype – the list of video call options is seemingly endless, and they are all a core part of our lives these days.
But how can we make the most of them, avoid fatigue, and be truly ourselves on them?

The Visibility Paradox

Being visible can be scary for so many of us; yet sometimes we must be visible to achieve our aims. How do we resolve he Visibility Paradox?

Christmas Parties : An Introvert’s Survival Guide

Christmas Parties – the energising thrill of the social whirl, or the drainning of endless small-talk? Here is a concise guide on how to survive them!

Earliest Memory – Pump My Fear

I unearthed an old childhood memory recently, about something which scared me, but looking back I can now see the real lessons! What about you?

Imagine…

Albert Einstein said that all problems are problems of the imagination; and all solutions are solutions of the imagination. Let’s see what he meant…

How Keith Helped Shy TV Star

How Keith helped Franny Treymaine to find her confidence and become a shining and much-loved star in the hit BBC TV show “Love In the Countryside”

Keith’s 6 Step Model For Change

Discover Keith’s 6-step model for change which he uses to great effect with his clients – you can use this too to make the changes you need to in your life!

Publicly Singing in Parliament Square

Ruta, a trained singer, was still terrified of the thought of performing in front of an audience. After 1 hour with Keith, she sang in Parliament Square!