About This Episode
Global lockdown continues, and for many there is a risk that it can exact a heavy toll on our mental health.
So this episode I talk with mental resilience expert Neil Wattier to find out some simple steps we can all take to help build our own (and others’) mental resilience so that we can all get through this (and other situations) together, possibly even emerging from it all the stronger.
Together we explore –
- What is mental resilience?
- What is the underlying key to growing and thriving, not just surviving?
- How to have great mental and emotional control.
- What others’ opinions actually mean for you.
And much much more!
About My Guest
Resilience and Mental Performance Coach
Neil Wattier is a 25 year US Air Force Veteran. He has helped individuals and teams realize their full potential while serving as a coach, advisor, and mentor to senior military leaders, business executives, young professionals, youth and adult athletes, fitness professionals, and faith communities.
His strength-based programs equip individuals and teams with practical skills to grow and thrive through stress and adversity and propel their mental performance from good to great.
You can find out more at:
Website: https://www.neilwattier.com/
Facebook: https://www.facebook.com/neil.wattier.5
InstaGram: https://www.instagram.com/npwattier/
LinkedIn: https://www.linkedin.com/in/neilwattier/
