In this episode, we dive into the world of positivity.
Join Keith as he explores what positivity truly means and how we can cultivate a positive outlook in our lives.
We discuss the importance of acknowledging both the positive and negative aspects of situations, and how positive thinking can help us navigate challenges and find solutions.
But beware of toxic positivity! Keith explores the dangers of excessive positivity that invalidates our true emotions.
He shares practical tips on how to increase positive self-talk and how random acts of kindness can bring more positivity into our lives.
Remember to subscribe and share this episode on your favourite podcast platform – let’s spread the positivity far and wide!
