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Star Gazing Meditation

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

00:00 / 5:24

Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.

About This Meditation

Imagine gazing up at the beautiful night sky, seeing the millions of stars. Some bright, some faint, all powerful beyond imagination.

No imagine that each of those stars represents a positive aspect of your own life – a kind word here, an uplifting deed there, positivity and celebration all around.

That’s what you are invited to do in this meditation, helping you to reflect upon the countless positive things in your life, to help you to remember and appreciate them, and to realise they come in all shapes, sizes, and forms.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.