Sound Symphony

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Sound Symphony
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Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.

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About This Meditation

We can often be surrounded by all manner of noises, especially in the hustle and bustle of Modern Life.

In this 5 Minute Meditation, we fully embrace and explore all the sounds around us, however few or many there are. e get curious about each one, we explore them individually, and we observe how they each take their place in the overall symphony of sound as it washes over us, while we detach from all judgment for a few wonderful moments.

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