About This Meditation
We can often be surrounded by all manner of noises, especially in the hustle and bustle of Modern Life.
In this 5 Minute Meditation, we fully embrace and explore all the sounds around us, however few or many there are. e get curious about each one, we explore them individually, and we observe how they each take their place in the overall symphony of sound as it washes over us, while we detach from all judgment for a few wonderful moments.