.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-57e934af-3293-4c5d-99eb-6f564e9d6246: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-c0062aae-d33b-4fea-b6d6-f04205962780: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-c10544c0-b4ed-4d81-882d-b66ea0f30781: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.iti__flag{--wpr-bg-1d236f9d-3be8-48c0-bfef-392f0e002122: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-3db82781-6f4e-4f98-adb8-9e6dcf92e431: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.castos-player .playlist__item.active h2:before{--wpr-bg-78685e20-12ca-4f02-968a-113e7800705a: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-347fc2b8-82f6-4fb0-adf2-d1b144ba0b34: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-c815c3eb-0dfd-4d18-9076-e444f75975a0: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Sound Symphony

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Sound Symphony

00:00 / 5:24

Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.

About This Meditation

We can often be surrounded by all manner of noises, especially in the hustle and bustle of Modern Life.

In this 5 Minute Meditation, we fully embrace and explore all the sounds around us, however few or many there are. e get curious about each one, we explore them individually, and we observe how they each take their place in the overall symphony of sound as it washes over us, while we detach from all judgment for a few wonderful moments.

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.