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Sound Awareness

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5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Sound Awareness

00:00 /

Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.

About This Meditation

It[s time to become aware of the various sounds around you – sounds which you probably never really notice, or take for granted, but which can become apparent when we take the time to relax and allow our ears to focus.

It could be the sound of distant birds, or of traffic, or of people conversing, or the gentle hum of the electronics around you.

Whatever it is, use this meditation to relax, close your eyes, and increase your sound awareness.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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