.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-87066b5c-c86a-4294-8fb3-b3dd70aa92fe: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-ca06367b-0c38-477f-91f5-1a53c230c887: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-75be5ca9-83ca-450f-ac1f-448257e24d59: url('https://assets.keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-b54df275-909c-4d50-b51a-ff3418232254: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.iti__flag{--wpr-bg-976c4cbb-6fc7-4b52-b264-2bc4ee902bfb: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-0edf64ed-e307-469a-a89c-efe4d112b5fa: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-64eda3ab-277d-4dd0-a476-ffa5d3d5969d: url('https://assets.keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-ea93fae8-e364-4850-8e00-0d6b0c2dffb1: url('https://assets.keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Ocean Waves

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Ocean Waves

00:00 / 5:24

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

About This Meditation

Let’s use the gentle soothing sounds of waves lapping onto a beautiful shore as our guide.

Breathing in the cleansing, energising sea air to refresh and re-energise our body.

And allowing the imagery of the waves coming and going to help us to let go of anything which no longer serves us, enabling us to let go and relax mentally.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

Listen While You Browse...

Table of Contents

About This Meditation

Supporting This Podcast

Support

Subscribe for Free

About Your Host

Also Available On...

Update quantity

Update Price Plan

Access Content