Ocean Waves

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Ocean Waves
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Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us - just for 5 minutes.

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About This Meditation

Let’s use the gentle soothing sounds of waves lapping onto a beautiful shore as our guide.

Breathing in the cleansing, energising sea air to refresh and re-energise our body.

And allowing the imagery of the waves coming and going to help us to let go of anything which no longer serves us, enabling us to let go and relax mentally.

Just for 5 minutes…

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