Nature’s Symphony

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Nature's Symphony
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Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.

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About This Meditation

Imagine yourself in a beautiful, lush, relaxing forest.

The dappled sunlight streaming through the trees, the crunch of fallen leaves and twigs underfoot.

As you breathe slowly and deeply, notice all the sounds around you – the ristling of the trees, the chirping of the birds, the occasional scampering wild woodland animal.

Enjoy the relaxing, peaceful sounds of nature’s symphony.

Just for 5 minutes…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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