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Garden of Gratitude

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5 Minute Meditation with Keith Blakemore-Noble

Garden of Gratitude

00:00 / 5:24

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.

About This Meditation

We often talk about gratitude, about how important it is to incorporate in our everyday lives.

But we rarely stop to thing about the effects of gratitude, and how even the smallest expression of gratitude can grow into something so nourishing and important.

So today, let’s explore gratitude, let’s observe the effects of planting our seeds of gratitude, and let’s drink in the amazing splendour which they cretae all around us.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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