Energy Top-up

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Energy Top-up
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Sometimes we all need a little energy top-up during our busy day. Let's give ourselves a little fast-charge top-up with this meditation.

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About This Meditation

Energy Top-up

Sometimes, no matter how well-reseted we are, no matter how carefully we plan our day… sometimes we find we are in need of a little energy top-up.

Just like our mobile phones!

When our phones get low on charge, we can give them a quick top-up boost to keep them going through the day.

Let’s do the same for us with this lovely little energising meditation – just the thing for when you need a little top-up!

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT).ย He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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