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Embracing Silence

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5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Embracing Silence

00:00 / 5:24

Focus entirely on the quiet moments between breaths, exploring the power of stillness.

About This Meditation

In this meditation, we focus entirely on the quiet moments between breaths, exploring the power of stillness, and noticing how we can bring that sense of peace and stillness back with us into our everyday lives.

So sit somewhere you can safely be undisturbed for 5 minutes, close your eyes, relax, and breath deeply and slowly, pausing after each breath, and just allow all your attention to focus on that silence between your breaths.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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