.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-b4911f00-8eb3-4e89-8288-31ad2972718c: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-6b14f377-4f38-40e3-83c3-c314d17ebf3d: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.h-captcha::before{--wpr-bg-2e5d595b-366f-401d-b91d-263839ff4007: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo.svg');}.iti__flag{--wpr-bg-79972d66-f0c9-4c26-b41f-dcc065d182d4: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-d812eb01-81ce-48f7-89e5-435c0118a7da: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.castos-player .playlist__item.active h2:before{--wpr-bg-2657e04c-2db8-4791-8d15-1416116b1ab4: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.h-captcha[data-theme=dark]::before,body.is-dark-theme .h-captcha[data-theme=auto]::before,html.drdt-dark-mode .h-captcha[data-theme=auto]::before,html.wp-dark-mode-active .h-captcha[data-theme=auto]::before{--wpr-bg-4eb99aab-1ad1-4c6b-87af-c402119b6a24: url('https://keithblakemorenoble.com/wp-content/plugins/hcaptcha-for-forms-and-more/assets/images/hcaptcha-div-logo-white.svg');}.rll-youtube-player .play{--wpr-bg-65c4fe8f-66a7-4d4b-984d-bfc1860bf836: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Echoes of Compassion

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

00:00 / 5:24

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond...

About This Meditation

This guided meditation will help you connect with your inner compassion and spread warmth throughout your entire being. By taking just five minutes, you’ll build a sense of peace, kindness, and emotional well-being that you can carry into your daily life.

Perfect for beginners and seasoned meditators alike, this episode will leave you feeling centred, warm, and ready to spread kindness to the world around you.

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.