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Cloud Watching

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5 Minute Meditation with Keith Blakemore-Noble

5 Minute Meditation with Keith Blakemore-Noble

Cloud Watching

00:00 / 5:24

Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.

About This Episode

We don’t have to indulge in our thoughts, we can choose to let them go, to let them drift away.

Which is exactly what we do in this meditation where we spend a few minutes imagining our thoughts are clouds in a big open sky. We idly watch them drift on by, as we remain detached from them, letting them do what they will without us having to get involved.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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