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Calming Breathing

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Calming Breathing

00:00 / 5:24

Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.

About This Meditation

Calming Breathing

No matter how well prepared, well disciplined, or mindful, we are, there will be times when we face overwhelm, stress, and potentially even panic.

Breathing can be a very powerful way to enable us to regain control in such situations.

In this meditation, we practise a way of doing just that – practising it here so that it is easy for us to call upon it in those moments when we might need it.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.