Calming Breathing

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Calming Breathing
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Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.

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About This Meditation

Calming Breathing

No matter how well prepared, well disciplined, or mindful, we are, there will be times when we face overwhelm, stress, and potentially even panic.

Breathing can be a very powerful way to enable us to regain control in such situations.

In this meditation, we practise a way of doing just that – practising it here so that it is easy for us to call upon it in those moments when we might need it.

Just for 5 minutes…

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