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Butterfly

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Butterfly

00:00 / 5:24

A fun way to learn to detach easily and effortlessly, inspired by a beautiful butterfly, awaits you in this week's meditation.

About This Meditation

Butterfly

Being able to detach from things which don’t serve us, allowing us to focus on doing what we want to do without distraction. It’s wonderful to be able to do, but how do we get there?

That’s what we explore with this meditation, inspired by a beautiful butterfly!

Let’s give it a go, experiencing detachment, freedom, and serenity.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.