When you get your mindset locked on target, everything else falls in to place. It’s that fundamental.
How this looks will vary from person to person (there is no one-size-fits-all here, everything is tailored to your individual needs), some examples of how it looks for different people include –
“It’s all in the mind” they say.
Whether that’s true or not, what is true is that the right mindset makes all the difference between being stuck on the treadmill of continual yoyo dieting, and enjoying being the weight you want to be while living the lifestyle you want to live.
The Freedom From Weight process is tailored to your specific needs and situation. There is no one-size-fits-all cookie-cutter approach, everything is designed around you, your situation, and what you want to achieve.
Which means we work together on the exact things which you need to work on, so you get the results that you want. Quickly and permanently.
There is an overall structure to my approach, of course, which is broadly summarised as
Before we can successfully embark on any form of weightloss work, we need to know exactly what your goals are and what you are looking to achieve. This forms the basis of the entire program, and helps us to see how fantastically well you are keeping on track.
Before we can successfully embark on any form of weightloss work, we need to know exactly what your goals are and what you are looking to achieve. This forms the basis of the entire program, and helps us to see how fantastically well you are keeping on track.
Now we know what you want, and where you are, we work out everything you need to get you there and, perhaps more importantly, to enable you to keep yourself there.
The next step is to create a plan of how exactly to get you there. We look at all the steps which are needed, both steps in our session(s), and steps for you afterwards.
Building on the work from the first 3 stages, we help your unconscious to effortlessly learn new ways of behaving which, once installed, happen automatically so you do not even have to think about using them. These are the new, empowering behaviours which become part of the New You, and help you to not only reach your ideal weight and outcomes, but keep them for good.
Many people find their session(s) are everything they need, and once we are finished they have everything they need to keep them on track permanently.
However, some people feel that they would benefit from a little light ongoing support – a gentle tweak here and there to fine-tune things. This is absolutely an option for those who need it, and is covered in Ongoing Support.
This whole process isn’t something I “do” to you – it is something which you do under my guidance. You must want to conquer your phobia, and you must be serious about wanting the results. It is essential that you participate fully and do everything asked of you. If you do, then you will leave not being able to be scared of that old thing anymore, no matter how hard you try!
This depends entirely upon what you are looking to achieve and the help you are looking to get from me.
Each session is typically 60 minutes (realistically 45 – 75 minutes depending on how it goes), via Zoom, so you can take them in the safety and comfort of your own home. I’ve been using Zoom (and before that Skype) to great success with clients around the globe for many years, long before the rest of the world went online in 2020, so you can be sure we are using tried and testing methods here.
Before each session you will have a worksheet to complete – this is an essential part of the program (seriously – if you don’t complete and return your worksheet on time then we do not do the session. It would be a complete waste of your and my time).
I use a blend of techniques and tools – from coaching through NLP to hypnosis, every time tailored to your specific needs. Doesn’t mean we’ll use them all, it does mean we’ll use the specific ones we need for your specific situation.
And when you are on the 6 month program, you’ll also get a custom-recorded hypnosis track for you to listen to any time you like, to help you really cement your new mindset.
Absolutely! I have helped a lot of people to control their weight over the years, ranging from cutting out snacking, to stopping eating or drinking certain foods, to eating properly, to building a cast-iron mindset around their exercise regime, and more. I’ve even used these tools on myself as you’ll see below.
Of course, weight being a very personal thing, many people prefer not to go public about the work they’ve done, and I absolutely respect their privacy at all times. This is why there are perhaps fewer testimonials than you might expect, I will only ever hare them when my client is happy to be identified, such as in these examples…
For most people, once they have completed their Freedom From Weight program (1, 3, or 6 months), they are good to go, weight under control, mindset locked in, and all is well.
However, some people feel they would benefit from just a little extra light steering especially in the initial months.
It has two components, designed to help you stay on track, and to add any course-corrections swiftly and efficiently with the minimum of fuss.
Part one is the monthly Progress Worksheet. This keeps you in touch with your goals, help keep you on course, and for those rare occasions where you feel you may have slipped, it provides a quick, early, and easy way to track this, alerting you to it before it becomes a problem.
Part two is the monthly 15 minute Zoom session, where we sort whatever needs sorting based on your worksheet, and if there’s nothing untoward that month, then it’s a good 15 minute hypnosis session to boost your mindset and bolster your ability to remain confidently and resolutely on target.
Available both on a pay-monthly basis, and on a 6-month package for a discount. Take as many or as few as you feel you need.
Important note – these are only to keep you on track, and thus can only be taken once you’ve completed your Freedom From Weight program. They can only be used for issues related to your goals from that program – they can’t be used to address any other non-related issues which arise, due to the short time and tight focus.
If you know the package you want, you can book it above.
Or, if you’d prefer to have a wee chat first, to explore your options, and see if this is right for you, grab a chat with me here…
