Weightloss

When you get your mindset locked on target, everything else falls in to place. It’s that fundamental.

How this looks will vary from person to person (there is no one-size-fits-all here, everything is tailored to your individual needs), some examples of how it looks for different people include –

• Make a food or drink seem so horrible you never touch it again – imagine if you were able to just never touch chocolate again, and not miss it! Or crisps. Or cola. Or… well, any food or drink, especially if you find you overindulge without thinking about it – adjust your mindset so that you never touch it again, and you don’t even miss it.
• Meal discipline. We know we “should” have 3 meals a day, but so many of us skip one or more each day and wonder why we end up snacking or binging. Some simple mindset tweaks mean that those 3 square meals a day becomes a fundamental habit and a pleasure, rather than a chore.
• It’s OK to stop eating. For many, it is almost impossible to be able to stop eating while there is still food on the plate. What if you could adjust your mindset so that you feel good about stopping eating before you get full, even if it means occasionally leaving food on the plate? Your health will thank you for it, and it’s all part of our mindset work.
• No More Snax. You carefully plan, prepare, and enjoy 3 meals a day. You have a solid exercise regime. And then you undo it all by snacking, often without even realising you are doing it. Sound familiar? I’ve helped a lot of clients to completely eliminate snacking over the years, and you can imagine the benefits to their waistline (not to mention their wallet).
• Mental Discipline to help with the Mental and Nutritional components. With the right mindset, with the right positive mental attitude, you can make massive and consistent strides on both of those areas. What might otherwise seem to be massive challenges become nothing more than minor obstacles to be smashed as you power through to achieving and maintaining your ideal weight and lifestyle.

“It’s all in the mind” they say.

Whether that’s true or not, what is true is that the right mindset makes all the difference between being stuck on the treadmill of continual yoyo dieting, and enjoying being the weight you want to be while living the lifestyle you want to live.

Absolutely! I have helped a lot of people to control their weight over the years, ranging from cutting out snacking, to stopping eating or drinking certain foods, to eating properly, to building a cast-iron mindset around their exercise regime, and more. I’ve even used these tools on myself as you’ll see below.

Of course, weight being a very personal thing, many people prefer not to go public about the work they’ve done, and I absolutely respect their privacy at ll times. This is why there are perhaps fewer testimonials than you might expect, I will only ever hare them when my client is happy to be identified, such as in these examples…

For most people, once they have completed their Freedom From Weight program (1, 3, or 6 months), they are good to go, weight under control, mindset locked in, and all is well.

However, some people feel they would benefit from just a little extra light steering especially in the initial months.

Which is where Ongoing Support comes in.

It has two components, designed to help you stay on track, and to add any course-corrections swiftly and efficiently with the minimum of fuss.

Part one is the monthly Progress Worksheet. This keeps you in touch with your goals, help keep you on course, and for those rare occasions where you feel you may have slipped, it provides a quick, early, and easy way to track this, alerting you to it before it becomes a problem.

Part two is the monthly 15 minute Zoom session, where we sort whatever needs sorting based on your worksheet, and if there’s nothing untoward that month, then it’s a good 15 minute hypnosis session to boost your mindset and bolster your ability to remain confidently and resolutely on target.

Available both on a pay-monthly basis, and on a 6-month package for a discount. Take as many or as few as you feel you need.

Important note – these are only to keep you on track, and thus can only be taken once you’ve completed your Freedom From Weight program. They can only be used for issues related to your goals from that program – specifically they can’t be used to address any other non-related issues which arise, due to the short time and tight focus.