How Keith Helped Andrew speak in Networking Meetings

Discover how Andrew went from lacking confidence and struggling with words, to delivering presentations with ease.

How Keith Helped Judi with Public Speaking

How Judi went from from “I have to speak in front of 600 people – help!” to an amazing and confident public speaker with a little help from Keith.

Tips For Surviving Zoom Calls

Zoom, FaceTime, Skype – the list of video call options is seemingly endless, and they are all a core part of our lives these days.
But how can we make the most of them, avoid fatigue, and be truly ourselves on them?

The Visibility Paradox

Being visible can be scary for so many of us; yet sometimes we must be visible to achieve our aims. How do we resolve he Visibility Paradox?

5 Reasons Why You’ll Keep Your Fears

Despite the fact that it is possible get rid of our fears, some people will do everything they can to cling on to them. Why? Let’s take a look!

Phobias : Why Do We Have Them?

Why do we have fears or phobias? Often when someone suffers from a phobia, one of their biggest questions is “Why me?!” That’s what we look at here!

Christmas Parties : An Introvert’s Survival Guide

Christmas Parties – the energising thrill of the social whirl, or the drainning of endless small-talk? Here is a concise guide on how to survive them!

Earliest Memory – Pump My Fear

I unearthed an old childhood memory recently, about something which scared me, but looking back I can now see the real lessons! What about you?

Publicly Singing in Parliament Square

Ruta, a trained singer, was still terrified of the thought of performing in front of an audience. After 1 hour with Keith, she sang in Parliament Square!