100th episode so let's discuss tips for starting a successful podcast, lessons from the MCU, and the importance of community and consistency.

Let's explore the difference between fixed and growth mindsets, and look at how and why we can create our own Growth Mindset.

We can all face overwhelm, especially in today's highly connected, fast-paced life. Let's take 5 minutes out to put things in perspective...

In this episode we are joined by the Man In A Tutu and founder of Move for Wellness, David Baum, who explains all...

A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep...

Let's take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.

Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That's this 5 Minute Meditation.

What has happened in the past is not our fault, but what happens next is our responsibility. Let's explore in more detail...

Most of us take our body for granted, only paying it attention when something goes wrong. Let's give our body some well-deserved gratitude!

Sometimes we all need to be grounded, reattached to the Earth. That's what we do in this easy guided 5 minute meditation.